Deborah S. Podwika - Coping With Stress 1

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Coping With Stress 1

~ Current Central Time ~

Enter Session - FREE

This approximately 60 min session will cover the following...

* What is Wellness?

* What is the difference between Problem vs Emotion Focused Coping Methods?

* How can proper Sleep help you Cope with Stress?

* How can proper Nutrition help you Cope with Stress?

* How can Exercise help you Cope with Stress?

* How can your Attitude help you Cope with Stress?

* How can Mindfulness & Distraction help you Cope with Stress?

* How can Volunteering/Helping Others help you Cope with Stress?

* How can taking Time to Relax help you Cope with Stress?

* How can Meditation help you Cope with Stress?

* How can Massage help you Cope with Stress?

* How can Yoga/Tai Chi/Qi Gong help you Cope with Stress?

* How can Bio & Neurofeedback help you Cope with Stress?

* How can Progressive Relaxation help you Cope with Stress?

* How can social support (including animals) help you Cope with Stress?

* How can Spirituality help you Cope with Stress?

* How can Journaling help you Cope with Stress?

Disclaimers:

This content may not be used without written permission from me. Email me at collegecoaching@yahoo.com.

While the content in this Webinar should help you understand Stress & its Consequences better, nothing in this Webinar Session should be interpreted as a Psychiatric diagnosis or treatment of your stress. It is simply content you may receive in a college course on Stress & Wellness. If you feel you need help with your stress, please contact individual treatment in your local area.

Nothing in this Webinar Session should be interpreted as a guarantee of success, whether it be passing a course/term or obtaining a specific grade. While the content of this Webinar Session should help you, there are many variables that influence one's grade (how well you implement the ideas in the Webinar, attendance, your understanding of specific content of the course, whether you turn in homework and how well you do on it, your health, stress level, studying methods, reading ability, ETC!).